ABOUT

FitLab Gym Galway was founded with a passion for fitness and a desire to provide a high-quality coaching service for individuals looking to improve their health and athletic performance. Our founders recognised the need for personalised training programmes that cater to the specific needs of each client, and thus, FitLab Gym Galway was born.

At FitLab Gym Galway, we are dedicated to helping individuals of all ages and fitness levels achieve their health and performance goals through specialized training programs. Our Athletic Development Program for youths aged 10-16 focuses on enhancing speed, strength, and agility, ensuring a safe and enjoyable experience tailored to each athlete's abilities. For athletes aged 16 and older, our Strength & Conditioning training enhances key physical qualities crucial for peak performance in various sports.

We also offer tailored sessions for Busy Professionals, designed to balance hectic schedules while helping you lose weight, build muscle, and improve overall wellness. Our expert coaches work closely with you to create personalized plans that maximize efficiency and results.

In addition to training, FitLab Gym provides a wide range of Workshops and Educational Sessions focused on Strength & Conditioning. Our programs cater to groups, teams, clubs, and coaches, offering valuable insights into performance enhancement, injury prevention, and proper nutrition.

Join us at FitLab Gym Galway, where expert guidance, a supportive environment, and a commitment to excellence come together to transform your fitness journey. Whether you’re a young athlete, an experienced competitor, or a busy professional, we have the tools and expertise to help you succeed.

  • Gavin Synott

    CO-FOUNDER

  • Johnny Glynn

    CO-FOUNDER

Our Coaches

Gavin Synott

Gavin holds a BSc in Sports & Exercise Sciences and an MSc in Strength & Conditioning, complemented by a Personal Trainer Qualification and a UEFA C License. With extensive experience in Athletic Development, he worked with the Galway United Academy for three seasons as an Athletic Development Coach. Additionally, Gavin has collaborated with various soccer, rugby, and Gaelic football clubs throughout Galway city and county providing S&C services. His expertise extends to education, having taught Nutrition modules at Galway Technical Institute (GTI), and he has served as a Sports Science Technician at Atlantic Technological University (ATU) Galway. Gavin specialises in Youth Athletic Development and Athletic Performance training.

Johnny Glynn

Johnny is a forward-thinking High-Performance Coach who was one of the first graduates of Sports Science in Ireland in 1997. After working for 5 years as a fitness consultant with individuals and companies, Johnny has spent the past 20 years working in high-performance. Some of the main teams include, Connacht Rugby, Irish ladies golf, Munster Elite Golf, Galway Senior Hurling, Galway Senior Football, and Clare Senior Hurling. A former soccer player who played at the highest level in Ireland winning multiple honours and also played abroad in the USA and Norway. Johnny is also a UEFA Pro-Licenced Coach and has worked with many elite soccer squads from U12 up to senior elite football. Over the years Johnny has cultivated a portfolio of experience and achievements through various roles after making the transition following a successful playing career and completing his Sports Science studies. Johnny is working as a sports teacher for the past 14 years.