Online Programs

Get faster & stronger from anywhere!

Structured online training programs designed for young athletes (8-14) who want to get stronger, faster and more athletic — wherever they train.

Built by Gavin at FitLab, with a focus on age-appropriate strength, speed, movement and athletic development. Programs include clear video guidance and progressive training plans that athletes can follow independently or with support from a parent.

Check out our FitLab Athlete Beginner Program below.

  • FitLab FAST

    🚀 Get Faster at Home 🚀

    The FitLab FAST Program is a 1 day per week program aimed at developing speed & agility (with optional 2nd session every week).

    This is a self-paced program which can be done on whatever days suit best across the week. Minimal equipment is required (cones and a pitch are recommended for the program)

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  • FitLab Athlete Beginner

    💪 Get Faster & Stronger at Home 💪

    The FitLab Athlete Program is a 2 day per week program aimed at developing the basic physical qualities such as speed, strength & power.

    This is a self-paced program which can be done on whatever days suit best across the week. Minimal equipment is required (skipping rope, tennis ball, cones & pull up bar are recommended).

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