Get Faster, Stronger & Reduce Injuries in 60 Days
Get access to elite-level coaching in a private, focused environment. Whether you're an athlete chasing peak performance or someone who wants expert support to train smarter and avoid injury — our 1-to-1 and small group sessions deliver real results, faster.
Why Choose Our Program?
Unlock your athletic potential with our Strength & Conditioning training for athletes aged 16+ at FitLab Gym Galway. These specialised sessions are designed to enhance key physical qualities such as speed, strength, and power, all crucial for improving sports performance across various disciplines. Whether you’re looking to boost your explosiveness on the field or increase overall power, our tailored programs provide everything you need to excel in your sport.
Each session is customised and individualised to suit the athlete’s specific abilities, goals, and sporting requirements. Our expert coaches ensure that the training aligns with your sport's demands, whether it’s football, rugby, basketball, GAA, or any other high-performance activity. With a focus on progressive development and proper technique, we guarantee safe and effective training that optimises performance without risking injury.
Led by specialised coaches with extensive knowledge in strength and conditioning for athletes, these sessions provide cutting-edge exercises and strategies to maximise your athletic potential. Our coaches leverage their expertise to deliver programs that not only enhance muscular strength and explosive power but also focus on reducing injuries & niggles, ensuring you’re at the top of your game.
At FitLab Gym Galway, we cater to athletes of all levels, from competitive players to those aiming to take their performance to the next level. With our expert-guided training, you can be confident you’re getting the most out of each workout, helping you perform better and recover faster. Join our Strength & Conditioning program today and take a step towards becoming a stronger, faster, and more powerful athlete!
Key Benefits:
Work 1-on-1 with a certified Strength & Conditioning Coach who designs a program specific to your goals, sport, and ability level.
INDIVIDUALISED COACHING
PRIVATE GYM ENVIRONMENT
Train in a private, focused training facility - purpose-built for Athletic Development.
We don’t just train - we monitor your improvement with performance benchmarks and regular assessments.
TRACKABLE RESULTS
CUSTOMISED PROGRAMS
We tailor each program to your goals - whether that be speed, strength, power or injury prevention.
SMALL GROUP OPTIONS
Prefer to train with a teammate or friend? Book a semi-private session (2-3 people) and split the cost - without sacrificing personal attention.
What Our Clients Say
Who We Have Worked With
MEMBERSHIP OPTIONS
STARTER
4 SESSIONS
x4 1-to-1 Sessions
Personalised Program
Physical Testing & Assessment
Progress Tracking
€160
MOMENTUM
8 SESSIONS
x8 1-to-1 Sessions
Personalised Program
Physical Testing & Assessment
Progress Tracking
€280
ATHLETE’S EDGE
12 SESSIONS
x12 1-to-1 Sessions
Personalised Program
Physical Testing & Assessment
Progress Tracking
€390
Give Yourself the Advantage You Deserve
Don’t wait - give yourself the opportunity to reach your full athletic potential in a supportive, professional environment. Enrol today and see the results firsthand with a free trial session!
BOOK YOUR FREE TRIAL SESSION
Get started today by booking your free trial session.
Still Not Sure About Our Program?
Check out some of our Frequently Asked Questions or ask us a question using our Contact Form.